The Anti-Anxiety Journal — Canvas


Manage your stress and anxiety by becoming more aware of your thought patterns through this easy-to-use, thoughtfully designed notebook. The Anti Anxiety Journal uses Cognitive Behavioral Therapy, a widely used treatment for anxiety, to help you identify, challenge, and change unhelpful thought patterns for the better.

  • 100 guided journal entries for in-the-moment support
  • Structured exercises proven to help reduce anxiety
  • 100 plus notes and tips from therapists
  • Neutral oat colored linen cover material
  • Hardcover, with a thread-sewn, flat-lay binding
  • LxWxH: 8.25 x 5.25 x 0.80 in

This item is final sale. Your order will ship from our warehouse in FL, USA.